I don’t hide the fact that I am self-critical. A couple years ago, I even hated myself for most things not happening and not making progress. This year, it’s completely different. Why?
With a change in my training process, approach, execution and recovery, there has been progress.
Everything I do is purely for myself. I began to notice myself that most fears fell away because I desired it, I worked with a psychologist, read articles to avoid the problem, to overcome it and to feel and see progress.
Everyone has their own road to reform themselves, but I will definitely say, “Without self-control and discipline – it’s very hard”. No matter how much your loved ones “pull” you and support you, you need to take control! Yes, it’s hard to get up early in the morning, run on an empty stomach, work 7-8 hours in active mode, sit in transport’s for 2 hours a day, undernourish your lunch, do productive running workouts, keep your home clean and tidy, and most importantly – get a head start on yourself, recuperate, a little, but regularly! Sooner or later everything happens, not a miracle, but hard work! If you agonize a little bit, something will definitely work out!
